Stop Managing.

Start Moving.

You've tried resting. You've tried pushing through. Instead, start with a physical therapy evaluation, then build strength around your injury with eight coached sessions, nutrition, and recovery.

Start My Comeback
Start My Comeback

WHAT’S INCLUDED

Everything You Need to Comeback from Injury

8 one-on-one coached sessions with a certified trainer

2 physical therapy evaluations to build your baseline and see your results

Custom nutrition plan tailored to your specific goals

Unlimited recovery zone access: sauna, cold plunge, and more

HOW IT WORKS

Three Steps to Recovery

01
Start with a Free Evaluation

Meet with a physical therapist to evaluate your injury, movement, and what's safe to build on.

02
Begin Comeback Program

8 sessions, 2 physical therapy evaluations, nutrition, and recovery.

03
See Results

Stay committed move without fear.

Get Started
Get Started

WHAT OUR CLIENTS ARE SAYING

100+ Five-Star Reviews on Google

★★★★★

"I came to Resilience 2 years ago with an injury. Chris, my trainer started working with me. After 3 months, my injury was significantly better, and by 6 months I no longer had any pain. The gym is great. It's clean and fun, and there is always great music. Chris is very knowledgeable and will strive to help you meet your fitness goals. I would encourage anyone who might be thinking about their health and wellbeing to have a consultation at Resilience."

Kathy W. — Injury Recovery
★★★★★

"Highly recommend Resilience Training & Recovery. Professional, motivating, and results-driven. The coaching is intentional and focused on real progress, not just workouts, but accountability and proper form. If you're serious about getting stronger and seeing results, this is the place."

Betsy L. — Personal Training
★★★★★

"What an incredible facility. The trainers are welcoming and friendly, also very knowledgeable and professional. The equipment is well maintained and they haven't cut any corners, it's all top quality. They also have the most complete recovery facilities I've ever seen. Sauna, ice baths, IFR light panel, compression therapy, and any other gadgets and gizmos you can imagine. Amazing spot in Tulsa."

The Big Gym Guy — Recovery
★★★★★

"I'm relatively new to running and started experiencing significant knee and foot pain after increasing my mileage last year. Paul helped me improve my running form and guided me through targeted strengthening and mobility work that has made a real difference in helping me stay pain free during my short and long runs!"

Alejandra P. — Injury Recovery
★★★★★

"I have been thoroughly impressed with the quality and professionalism that I have found with Chris Pudewa and the entire staff at Resilience Training and Recovery. I have benefited greatly from the expert training, advice, and a broad range of equipment and facilities available to me that are not found elsewhere. Thank you Resilience!"

Chris F. — Nutrition & Training
★★★★★

"I have been training with Chris for over a year and my experience has been amazing. Chris and the entire team of trainers at Resilience are passionate about what they do and highly knowledgeable. The gym itself is such a positive and welcoming space, and the Recovery Zone located in the gym is also AMAZING. 10/10, highly recommend!"

Ellie D. — Personal Training
1 / 2
★★★★★

"I came to Resilience 2 years ago with an injury. Chris, my trainer started working with me. After 3 months, my injury was significantly better, and by 6 months I no longer had any pain. The gym is great. It's clean and fun, and there is always great music. Chris is very knowledgeable and will strive to help you meet your fitness goals. I would encourage anyone who might be thinking about their health and wellbeing to have a consultation at Resilience."

Kathy W. — Injury Recovery
★★★★★

"Highly recommend Resilience Training & Recovery. Professional, motivating, and results-driven. The coaching is intentional and focused on real progress, not just workouts, but accountability and proper form. If you're serious about getting stronger and seeing results, this is the place."

Betsy L. — Personal Training
★★★★★

"What an incredible facility. The trainers are welcoming and friendly, also very knowledgeable and professional. The equipment is well maintained and they haven't cut any corners, it's all top quality. They also have the most complete recovery facilities I've ever seen. Sauna, ice baths, IFR light panel, compression therapy, and any other gadgets and gizmos you can imagine. Amazing spot in Tulsa."

The Big Gym Guy — Recovery
★★★★★

"I'm relatively new to running and started experiencing significant knee and foot pain after increasing my mileage last year. Paul helped me improve my running form and guided me through targeted strengthening and mobility work that has made a real difference in helping me stay pain free during my short and long runs!"

Alejandra P. — Injury Recovery
★★★★★

"I have been thoroughly impressed with the quality and professionalism that I have found with Chris Pudewa and the entire staff at Resilience Training and Recovery. I have benefited greatly from the expert training, advice, and a broad range of equipment and facilities available to me that are not found elsewhere. Thank you Resilience!"

Chris F. — Nutrition & Training
★★★★★

"I have been training with Chris for over a year and my experience has been amazing. Chris and the entire team of trainers at Resilience are passionate about what they do and highly knowledgeable. The gym itself is such a positive and welcoming space, and the Recovery Zone located in the gym is also AMAZING. 10/10, highly recommend!"

Ellie D. — Personal Training
1 / 6

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