Instructor: Kendra Guthrie

A dynamic yoga class designed to enhance strength, balance, flexibility, and peace of mind. 

Class Flows

● begin with breath work

● build mind-body awareness through mobility flow

● focus on building strength, stamina, and stability

● followed by intentional stretching

● sealed with meditation

Instructor: Kendra Guthrie

A dynamic yoga class designed to enhance strength, balance, flexibility, and peace of mind. 

Class Flows

● begin with breath work

● build mind-body awareness through mobility flow

● focus on building strength, stamina, and stability

● followed by intentional stretching

● sealed with meditation

we’re nearing the finish line of our 12 Weeks of WOW, and Week 11 is all about owning your strength—inside and out! This week, we’re focusing on building confidence through movement, mindset, and community. Whether you’ve been with us from the start or are jumping in now, this is your chance to push past limits, celebrate progress, and have fun!

🔹 Choose Your Session:
📅 Monday at 6 PM
📅 Wednesday at 6 PM
📅 Saturday at Noon

Expect a mix of strength, endurance, and empowerment—with workouts tailored to challenge you and mindset work to remind you just how strong you really are. Plus, as always, we’ll wrap up with time to connect and support one another.

🔥 Don’t miss out! Grab your spot and let’s make Week 11 one to remember. See you there!

Instructor: Kendra Guthrie

A dynamic yoga class designed to enhance strength, balance, flexibility, and peace of mind. 

Class Flows

● begin with breath work

● build mind-body awareness through mobility flow

● focus on building strength, stamina, and stability

● followed by intentional stretching

● sealed with meditation

Your health is your freedom—let us help you keep it that way! Our women’s strength group is designed for women who want to keep their bones strong, stay active, and feel their best in a supportive, welcoming space.

Mondays & Wednesdays at 6 PM
Saturdays at Noon
Private facility | With our Expert coaches

$200/month – Attend 8+ classes and get 20% off!

First Class is Free!

You’re not just working out—you’re building strength for life. Ready to start?

Instructor: Kendra Guthrie

A dynamic yoga class designed to enhance strength, balance, flexibility, and peace of mind. 

Class Flows

● begin with breath work

● build mind-body awareness through mobility flow

● focus on building strength, stamina, and stability

● followed by intentional stretching

● sealed with meditation

Get ready to sweat, laugh, and celebrate the season with your favorite workout squad! Join us for "The 12 Days of Hellmas" – a holiday workout adventure with a twist. December 21st, we’re turning up the heat with a killer circuit style workout, festive vibes, and a touch of holiday mischief!

Throw on your ugliest (or funniest!) holiday sweater for our Ugly Sweater Contest – the tackier, the better! Between burpees and laughs, refuel with holiday-themed snacks, and be ready to cheer each other on as we tackle a new "Hellmas" workout challenge each day. From "12 Squats a-squating" to "7 burpees burning," it’s the most festive way to work off those holiday treats and enjoy quality time with friends.

Whether you're here for the workout, the laughs, or just the chance to rock that epic sweater, this is one holiday event you won’t want to miss.

Instructor: Kendra Guthrie

A dynamic yoga class designed to enhance strength, balance, flexibility, and peace of mind. 

Class Flows

● begin with breath work

● build mind-body awareness through mobility flow

● focus on building strength, stamina, and stability

● followed by intentional stretching

● sealed with meditation

Instructor: Kendra Guthrie

A dynamic yoga class designed to enhance strength, balance, flexibility, and peace of mind. 

Class Flows

● begin with breath work

● build mind-body awareness through mobility flow

● focus on building strength, stamina, and stability

● followed by intentional stretching

● sealed with meditation

Instructor: Kendra Guthrie

A dynamic yoga class designed to enhance strength, balance, flexibility, and peace of mind. 

Class Flows

● begin with breath work

● build mind-body awareness through mobility flow

● focus on building strength, stamina, and stability

● followed by intentional stretching

● sealed with meditation

Get ready for a fun night out at our Glow in the Dark 5K Fun Run! This is a perfect opportunity to enjoy some exercise with friends and family.

👗 Costumes Encouraged!
Wear your favorite glow-in-the-dark outfit and join in on the fun! We’ll have prizes for the best costumes, so get creative!

🤝 Bring Your Friends!
Whether you run or walk, it’s all about having a good time together. Gather your crew and enjoy the lively atmosphere!

🏅 Medals & Prizes!
Every participant will receive a completion medal, plus we’ll be giving out prizes for costume winners and top finishers.

Lead By Heather Hunter, a certified Zumba dance fitness instructor and a CIRCL Mobility certified instructor with over five years of teaching experience. Passionate about holistic health, Heather believes that exercise is just one aspect of a successful, healthy lifestyle. Her classes emphasize a full connection to mind, body, and spirituality, guiding participants towards a balanced and fulfilling approach to fitness and well-being.

Unlock your body's potential through a dynamic blend of flexibility, breathwork, and mobility exercises. My comprehensive class focuses on enhancing all the essential skills for everyday living: physical stamina, strength, balance, coordination, and range of motion. By connecting deeply with your body through mindful breathwork you'll release physical restrictions, restore your core capabilities, and renew your range of motion. Join me to experience the transformative benefits of improved mobility and a more vibrant,capable body!

Instructor: Kendra Guthrie

A dynamic yoga class designed to enhance strength, balance, flexibility, and peace of mind. 

Class Flows

● begin with breath work

● build mind-body awareness through mobility flow

● focus on building strength, stamina, and stability

● followed by intentional stretching

● sealed with meditation

Taught by Senior Trainer Ben Herbel,

This donation based 45 minute class is focused on learning the basics of the hinge movement The Deadlift to better prepare yourself for your next lift and even lifting outside the gym.

Attend all 3 major compound movement workshops to receive 1 month of customized workouts for free!

Instructor: Kendra Guthrie

A dynamic yoga class designed to enhance strength, balance, flexibility, and peace of mind. 

Class Flows

● begin with breath work

● build mind-body awareness through mobility flow

● focus on building strength, stamina, and stability

● followed by intentional stretching

● sealed with meditation

Lead By Heather Hunter, a certified Zumba dance fitness instructor and a CIRCL Mobility certified instructor with over five years of teaching experience. Passionate about holistic health, Heather believes that exercise is just one aspect of a successful, healthy lifestyle. Her classes emphasize a full connection to mind, body, and spirituality, guiding participants towards a balanced and fulfilling approach to fitness and well-being.

Unlock your body's potential through a dynamic blend of flexibility, breathwork, and mobility exercises. My comprehensive class focuses on enhancing all the essential skills for everyday living: physical stamina, strength, balance, coordination, and range of motion. By connecting deeply with your body through mindful breathwork you'll release physical restrictions, restore your core capabilities, and renew your range of motion. Join me to experience the transformative benefits of improved mobility and a more vibrant,capable body!

A peaceful night of recovery and relaxation with Tulsa Girls Social Club and Resilience Recovery Zone.

Get to experience any of our recovery modules or just come to stretch and foam roll with friends!

Our Modalities available to try include:

Cold Plunge

Normatec Advanced Compression

Red Light Therapy

Infrared Sauna

Instructor: Kendra Guthrie

A dynamic yoga class designed to enhance strength, balance, flexibility, and peace of mind. 

Class Flows

● begin with breath work

● build mind-body awareness through mobility flow

● focus on building strength, stamina, and stability

● followed by intentional stretching

● sealed with meditation